The past four months have been a whirlwind. Since January, I developed a severe eczema flare-up on my wrists and hands. It started small but quickly spread. I tried various creams to no avail, and the doctors recommended a steroid cream, which I was reluctant to use because it felt like a temporary fix.
My wife suggested consulting a naturopathic Chinese Medicine doctor. Despite my initial skepticism, I decided to give it a try, hoping to heal my body naturally and regain my energy.
I made several changes: switching shampoos, soaps, detergents, and even installing a shower filter, but nothing worked. In early April, just before Passover, I started a diet based on the doctor's recommendations. Though I generally follow a healthy diet, I made further adjustments, reducing grains and sugar, and focusing on a balanced intake of 40% protein, 40% carbs, and 20% fat.
This journey taught me a lot about myself. I had to slow down my eating, chewing each bite 10-15 times, and focus solely on my food—quite a challenge for someone who likes to multitask. Reading Shaar Habitachon with my wife, I learned about two ways to serve Hashem through eating: viewing food as mere fuel for serving G-d or enjoying each bite as a gift from the Creator. I aimed for the latter, reflecting on how the food nourishes my body and connects me with Hashem.
The program also involved taking various Chinese medications at specific times before and after meals. The regimen was strict and demanding: some pills had to be taken 30 minutes before a meal, others 15-30 minutes after. The timing and dosage varied frequently, sometimes requiring precise fractions of pills, which was frustrating and time-consuming. Additionally, I had to monitor my blood sugar levels meticulously, pricking my finger before and after breakfast and dinner to track changes.
Balancing all these tasks was incredibly challenging. The constant adjustments, the strict timing, and the sheer volume of medications tested my patience and perseverance. However, I embraced the regimen fully, learning to be more flexible and open-minded.
Despite my efforts, after four months, I saw no improvement. It was time to return to an altered routine, albeit with some new insights. I plan to get more sleep, slow down my eating, focus on warm foods, and be mindful while eating. Next stop, Carnivore diet.
I’m back and ready to grow. Only up ☝️
Nachman
Lessons Learned:
Patience and Perseverance: Managing strict regimens and constant adjustments tested my limits and taught me the value of patience.
Mindful Eating: Slowing down and focusing on each bite helped me appreciate the food and its connection to my well-being.
Flexibility: Being open to new methods and fully embracing them before dismissing them expanded my understanding and adaptability.
Spiritual Reflection: Viewing food as nourishment from Hashem deepened my spiritual connection and gratitude.
Health Awareness: Monitoring my blood sugar and understanding my body's reactions provided valuable insights into my health.
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